What is Yoga
Yoga was developed to create harmony and connection in body, mind and environment.
Yoga includes various applications such as breathing techniques, meditation, and physical poses, all aimed at relaxation and rejuvenation.
Some people practice yoga for relaxation, mood enhancement, improved concentration and memory, and pain reduction.
Yoga improves balance and flexibility while also reducing back pain, arthritis pain, and inflammation in the body.
Tara Stiles offers beginner-friendly instruction in her 9 short yoga videos from the Yoga Solution series. Additional videos are available for intermediate and advanced practitioners.
Cosmic Kids Yoga offers a vast collection of yoga videos tailored for younger individuals and groups. These series are highly engaging and ideal for busy hands and minds.
Yoga can be customized to specific needs: Dr. Stephany Moonaz presents yoga routines specifically designed for arthritis. She offers several videos addressing this condition.
Our busy lifestyles often lead to tension accumulating in our necks and shoulders. Adriene Mishler offers a 10-minute gentle yoga session for upper body flexibility (left video). If you prefer relaxing with music and no voice, Mady Morrison’s 10-minute video is a great choice (right video).
Learning yoga poses can elevate your relaxation practice. You can combine these poses with breathing exercises and meditation for enhanced benefits.
Take Away
There are hundreds of yoga styles beyond the videos I listed. Yoga apps available online are convenient and can easily be incorporated into your routine.
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