Customized
Our preliminary surveys enable us to create unique workshops tailored to individual and group needs.
Workshops
What
We offer mental health prevention workshops that typically last between 30 minutes and one hour.
HOW
Workshops can be delivered either in person or virtually.
WHY
Now more than ever, there is a need for mind care, though it is often left unspoken. Our workshops will equip you with the right tools and techniques for lifelong mental self-care.
WHO
We offer workshops to individuals as well as to groups such as schools, clubs, associations, and companies.
All mind care techniques are geared toward beginners, but feel free to request advanced levels if you prefer.
Sometimes counseling can be done individually. Certain approaches are particularly suited for self-care. In our workshops, we teach how to apply psychotherapy skills for everyday use.
Daily Plan
We help you create personalized mind care plans to achieve your objectives and goals.
Mind Care is Life Style
“The life of inner peace, being harmonious and without stress, is the easiest type of existence.”
Norman Vincent Peale.
Norman Vincent Peale.
"A calm mind brings inner strength and self confidence"
Dalai Lama
Dalai Lama
“The ability to be in the present moment is a major component of mental wellness“
Abraham Maslow
Abraham Maslow
“Let food be thy medicine, and let medicine be thy food” has stood the test of time."
Hippocrates
Hippocrates
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