Newsletter – Proactive MindCare Centre

Newsletter

Stay Connected

we announce new products, services, and updates on the latest trends in mind care.

We are committed to continuing our research on mind care and sharing our findings with you.

We would like to stay connected with our clients. Please send us your feedback, new discoveries, and comments on our services

Content Links

• Gratitude Writing
• Bullet Journal
• Letter Writing
• Mind Mapping
• List of 100
• Dialogue

• Diaphragm Breathing
• Box Breathing
• 4-7-8 Breathing
• Applied Breathing

• Yoga for Beginners
• Yoga for Children & Youth
• Yoga for Arthritis
• Yoga for Neck, Shoulders & Back
• Yoga for Poses

• Mindfulness Meditation
• Body Scan
•Progressive Relaxation
• Focused Meditation
• Grounding

© Proactive MindCare Centre 2021. All rights reserved