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  Phone

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  Location

  Edmonton AB, Canada

  
  

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Journaling

• Gratitude Writing
• Bullet Journal
• Letter Writing
• Mind Mapping
• List of 100
• Dialogue

Deep Breathing

• Diaphragm Breathing
• Box Breathing
• 4-7-8 Breathing
• Applied Breathing

Yoga

• Yoga for Beginners
• Yoga for Children & Youth
• Yoga for Arthritis
• Yoga for Neck, Shoulders & Back
• Yoga for Poses

Meditation

• Mindfulness Meditation
• Body Scan
•Progressive Relaxation
• Focused Meditation
• Grounding

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