Are you interested in leaning simple relaxation,stress coping skills and mind care techniquesprofessional therapists use?
We offer over the phone counselling by appointment for adults over 18 years old.
Our programs offer safe opportunities to interact and learn in a safe environment for children and youth.
Are you interested in leaning 3~10 minutes simple relaxation skills and mind care techniques?
‣ Deep Breathing‣ Yoga‣ Meditation‣ Journaling‣ Self Counselling
Our rewarding careers are ideal for professionals who are passionate about creating differences and contributing to our community.
Are you ready to make a difference? There are countless opportunity for our volunteers.
Our life can get really busy but our opportunity to assist in great work is limitless! Find out more about a way you can assist us.
We research new trends and information on mind care. Please stay tuned for our news update. Sign up today!
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Monday - Thursday 10am - 4pm Friday 10am - 2pm
Edmonton AB, Canada
• Gratitude Writing• Bullet Journal• Letter Writing• Mind Mapping• List of 100• Dialogue
• Diaphragm Breathing• Box Breathing• 4-7-8 Breathing• Applied Breathing
• Yoga for Beginners• Yoga for Children & Youth• Yoga for Arthritis• Yoga for Neck, Shoulders & Back• Yoga for Poses
• Mindfulness Meditation• Body Scan•Progressive Relaxation• Focused Meditation• Grounding
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